We all know how quickly things can change, often leaving us feeling powerless and uncertain. Whether it’s a global crisis like COVID-19 or a personal challenge, these moments test our sense of control and resilience. The ability to navigate such times depends largely on our self-efficacy—the belief in our ability to influence and shape outcomes. It’s the difference between being paralyzed by self-doubt or stepping forward with confidence.

When life feels out of control, it’s easy to forget our past successes and the power we hold to effect change. To rebuild self-efficacy, connection is key. Engaging with a community—whether through a local group, a social circle, or a volunteer effort—reminds us of our capacity to contribute and thrive. Community fosters mutual support, helping us rediscover our strengths while recognizing the value in others.

This winter, consider committing or recommitting to a favorite activity or group. Whether it’s a book club, service organization, or volunteer role, these connections can spark optimism and renew your sense of purpose. Investing in your community is also an investment in yourself—one that builds resilience and fosters lasting connectedness.